Triple Toning Cord Kit from Wai Lana Productions

Three cords of increasing resistance help mark your progress as you sculpt you arms, shoulders, legs, and buttocks. Perfect for travel, this kit includes a door attachment for more exercise options. Kit Contains: Three resistance cords for different fitness levels Door attachment for more exercise options Resistance cord workout DVD (25 minutes) Each cord has a different level of resistance. Choose the one that makes the exercise a challenge, but not too hard. As you get stronger, progress to a thicker cord. Red = Easy Green = Medium Black = Hard